Wednesday, 21 August 2013

SALMON FISH STIR FRY WITH COCONUT / SALMON FISH PEERA



INGREDIENTS
Salmon Fillet - 400 gms
Mustard Seeds - 1 Tsp
Dry Red Chillies - 3
Onions - 2 ( chopped )
Green Chillies - 5 ( chopped )
Ginger and Garlic Paste - 1 Tbsp
Chilli Powder - 1 Tsp
Pepper Powder - 2 Tsps
Turmeric Powder - 1 / 2 Tsp
Cumin Powder - 1 Tsp
Fennel Powder - 1 Tsp
Lemon Juice - 1 Tbsp
Curry Leaves - 2 sprigs
Coconut Oil - 3 Tbsps
Salt - to taste

TO GRIND
INGREDIENTS
Fresh Coconut Grated - 1 cup
Cumin seeds - 1 Tsp
Curry  Leaves - 6
Turmeric Powder - 1 / 2 Tsp
Green Chillies - 3




METHOD
1. Using a fork gently break the fish fillet to tiny pieces and set aside.



2. Grind the ingredients coarsely and keep aside.


3. Heat oil in a kadai and when it is hot add the mustard seeds.


4. Now add the dry red chillies and curry leaves.
5. Add the chopped onions and green chillies and saute well.


6. When the onions turn a golden brown add the ginger and garlic paste.


7. Saute till raw smell is no more and add all the spice powders.


8. Add salt to taste, the fish fillet and mix well in a low flame for 5 minutes.





9. Add the coarsely ground coconut mixture and mix well.


10. Keep stirring for 7 - 10 minutes in a low flame till it is dry.


11. Just before removing from stove add lemon juice stir once and serve hot.


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