ANCHOVIES STIR FRY / NETHOLI THORAN

INGREDIENTS

Anchovies - 250 gms

Onion - 2 (Sliced)

Green Chillies - 2 (Sliced)
Fennel powder - 1 / 2 Tsp
Chilli powder - 1 Tsp

Salt - To Taste

TO GRIND

Coconut - 1 cup (Grated)

Green Chillies - 2

Cumin - 1 Tsp

Fennel - 1 / 2 Tsp

Garlic - 2 pods

Turmeric powder - 1 Tsp

Curry Leaves - 1 sprig

TO TEMPER

Oil - 3 Tbsps

Mustard Seeds - 1 Tsp

Dry Red Chillies - 2

Curry Leaves - 1 sprig

METHOD

1. Clean anchovies and remove the bone.

2. Grind the ingredients to grind coarsely.

3. Heat oil in a pan , add the mustard seeds.

4. Once they burst , add the red  chillies and

    curry leaves.

5. Add the sliced onion and green chillies.

6. Saute till raw smell is no more.

7. Add the spice powders and salt to taste.

8. Add the anchovies , cover and cook.

9. When 3 / 4 th done add the ground masala.

10. Cover and cook for 10 minutes more in a low flame.

11. Remove lid and stir once and remove pan from

      stove.

12. Serve hot.