AVIYAL

INGREDIENTS - 1

Yam - 1 / 4 cup

Drum Stick - 1

Carrot - 1 ( small )

Potato - 1 ( small )

Raw Mango - 1 / 2 cup

Brinjal - 1 (small )

Ash Gourd - 1 / 4 cup

Beans - 6

Pumpkin - 1 / 4 cup

Raw Plantain - 1

METHOD

1. Chop all the vegetables above length wise .

INGREDIENTS - 2

Turmeric powder – 1/4 Tsp

Curd – 2 Tbsps ( optional )

Curry Leaves – 1 sprig

Coconut Oil – 2 Tbsps

Water – As required

Salt – to taste

TO GRIND

INGREDIENTS -3

Coconut – 1 cup

Cumin – 1 Tsp

Green Chillies – 4

Shallots – 2 (optional )

Garlic Cloves – 2

Curry Leaves – 5

Turmeric Powder – 1 / 4 Tsp

Tamarind – a small piece

METHOD

1. Cover and cook the vegetables in very little water along with salt and turmeric powder.
2. Open the lid and allow any excess water to evaporate.
3. Add the coarsely ground coconut paste and mix gently.
4. Simmer for 5-7 minutes until the vegetables are cooked.
5. Add fresh coconut oil and another sprig of curry leaves.
6. Remove pan from stove.

NOTE : If the mango is sour need not add curd ... if not add 2 Tbsps curd or 1 Tbsp of

             Tamarind pulp