Saturday 18 January 2020

FISH BAKE

FISH BAKE 

INGREDIENTS 

Fish - 1

Clean fish and slit at intervals on both sides
Set aside in a plate and cover with cling film 

FIRST MARINATION

Turmeric Powder - 1/2 Tsp 
Pepper Powder - 1 Tbsp
Lemon Juice - 2 Tsps
Salt - To Taste
Oil - 1 Tbsp

Mix all the above ingredients
Apply all over the fish in plate 
Cover plate with a cling film
Marinate for 15 minutes 

PREPARING THE TRAY

Line a baking tray with aluminium foil
Smear little oil over the foil and set aside

SECOND MARINATION 

Kashmiri Chilli Powder - 1 Tbsp
Crushed Pepper Powder - 2 Tbsp
Ginger Garlic Paste - 1 Tbsp
Coriander Powder - 2 Tsp
Fennel Powder - 2 Tsps
Tamarind Paste - 1 Tbsp
Salt - To Taste

Mix all ingredients 
Apply all over the fish 
Transfer fish to lined baking tray
Marinate fish for 15 - 20 minutes 

BAKING

Preheat oven to 200*C for 15 minutes
Bake fish for 20 - 25 minutes until done

SERVE WITH

Serve hot with garlic aioli dip
Onion salad and sliced tomato 

ONION SALAD

Finely slice one onion 
Add salt and pepper to taste and mix well

GARLIC AIOLI DIP

To some mayo add garlic paste and lemon juice 
Add some red chilli sauce and tomato sauce 
Mix well and refrigerate until serving time 



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