FISH VINDALOO
INGREDIENTS
Fish Fillets - 10 pieces
Onion - 1
Tomatoes - 2
Salt - To Taste
Oil - 3 Tbsps
INGREDIENTS TO GRIND
Mustard - 1/4 Tsp
Fenugreek - 1/4 Tsp
Cumin Seeds - 1/2 Tsp
Turmeric Powder -1/4 Tsp
Ginger - 1/2 inch piece
Garlic - 5
Shallots - 6
Kashmiri Chilli Powder - 2 Tbsps
Peppercorns - 2 Tsp
Vinegar - 4 Tbsps
Grind above ingredients to a smooth paste adding enough water
METHOD
Clean fish fillets cut into medium size pieces and set aside
Grind onion and tomatoes separately to a fine paste
Heat oil in a pan and sauté ground onion till golden
Add in the tomato purée and sauté till soft and mushy
Add in the ground paste and sauté for 3 - 5 minutes
Add two cups of water and salt to taste
When water begins to boil add in the fish pieces
Cover and cook in a medium to low flame until gravy is thick
Serve hot with white rice or appams
Note
Adjust spices to suit your palate
INGREDIENTS
Fish Fillets - 10 pieces
Onion - 1
Tomatoes - 2
Salt - To Taste
Oil - 3 Tbsps
INGREDIENTS TO GRIND
Mustard - 1/4 Tsp
Fenugreek - 1/4 Tsp
Cumin Seeds - 1/2 Tsp
Turmeric Powder -1/4 Tsp
Ginger - 1/2 inch piece
Garlic - 5
Shallots - 6
Kashmiri Chilli Powder - 2 Tbsps
Peppercorns - 2 Tsp
Vinegar - 4 Tbsps
Grind above ingredients to a smooth paste adding enough water
METHOD
Clean fish fillets cut into medium size pieces and set aside
Grind onion and tomatoes separately to a fine paste
Heat oil in a pan and sauté ground onion till golden
Add in the tomato purée and sauté till soft and mushy
Add in the ground paste and sauté for 3 - 5 minutes
Add two cups of water and salt to taste
When water begins to boil add in the fish pieces
Cover and cook in a medium to low flame until gravy is thick
Serve hot with white rice or appams
Note
Adjust spices to suit your palate
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